Having Memory Lapse? Here are some easy and fun things to do to stimulate your brain and get your memory back in action.

READING

Try reading books, newspaper, magazine or anything that interest you. Reading requires a good deal of concentration which is essential to memory function. While you are boosting your memory you are also boosting your knowledge.

MUSIC

By simply listening and singing along with the music, our brains gets the right exercise it needs and therefore, boosting our memories plus a bonus of feeling relax and happy.

COOKING

A yummy way to get our brains back on the gear. Cooking involves gathering of ingredients and following the directions. If you are cooking a new dish for the first time, open the recipe book, follow the steps carefully and concentrate on the ingredients and measurements. If it's a hit, you may do the same dish next time but do not open the recipe book and try to gather all the ingredients, then open the recipe book. Actions are an important part of boosting one's memory.

PLAYING CARDS

I believe most people know what solitaire is, playing it requires practice and it involves close concentration and using your memory. So, if you feel your memory slipping, pick up a deck of cards and deal them out and beat the cards more than they beat you.

LEARN NEW LANGUAGE

Memory plays a significant role in learning the language because you are required to memorize  the words and recite them. While you learn each new word you are also committing it to memory. It's simply a great way to not only learn something new and interesting but it gives you a chance most of all to boost your memory as well.




Source: Supreme Wealth Library