Eat plenty of
- Fresh Fruits and vegetables for beta carotene and vitamin C.
- Seafood, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6.
- Kelp supplements
- Iodized salt
- High doses of vitamins B6 and B12
Some people believe that eating foods like chocolate, French fries, and other high-fat favorites can lead to acne or make it worse.Dermatologist stress that food does not cause acne. Eating a healthy, balanced diet is vitally important for great-looking skin.
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