Health is Wealth 101: Fighting ASTHMA

What to do? 

Eat plenty of

• Fruits and vegetables atleast 5 to 10 serving per day.
• Chicken soup, broth, and other fluids to help thin bronchial mucus.
• Foods high in omega 3 fatty acids such as salmon, mackerel and sardines to counter inflammation.

 Avoid

• Foods with additives.
• Mushrooms, cheese, soy sauce, and yeasty breads if  molds trigger attacks.
•  Salicylates, an ingredients in aspirin, tea, vinegar, salad dressings.
• Any food reserved with sulfites.
• Foods containing tartrazine, or yellow food dye 5.